immune system, 12 Rare Causes of Depression

Sure we’ve all heard about seasonal affective disorder (SAD), where people get more depressed in winter. But in less than 1%, people with SAD...

Almonds, walnuts and other plain nuts without candy coating makes a great snack and provides you with plenty of protein slowly released throughout...

10 Top Foods to Give You Energy

It’s the caffeine in coffee that wakes you up. It also can help sharpen your concentration. Coffee contains the most caffeine of any natural...

10 Worst Diseases Ever

Influenza in itself is not one of the worst 10 diseases ever, you could miss out on work for about a week, but every 20 to 40 years it transforms...

Spirulina is a nutritional supplement made from some species of blue-green algae that live in Southeast Asia and Mexico. It’s rich in...

8 ways to stay cold free all winter

Every year many people succumb to one of every winter’s miseries, the common cold. It leaves us feeling weak, under the weather...

Shingles Contagious

Shingles is part of the Herpes family of diseases – a sibling of chickenpox, it may also be known as Herpes Zoster. The first thing many...

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10 Surprising Health Benefits of Sex

So you think Sex is only Good Fun – Well think again!Sex has so many health benefits that are only now being discovered. Having a healthy sex...

Top 5 drinks to replace your coffee

We all probably enjoy a cup of coffee, especially to start the day or after a meal. However many of us consume too much coffee with its high...

There are six common causes for vaginal irritation, burning and itching such as menopause, chemical irritants and STDs with several possible...

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