Walnuts

Walnuts are excellent in fighting inflammation and contain the highest level of antioxidants in comparison to all the other nuts and are rich in the omega-3 fatty acids. These nuts help to fight damage to cells that may contribute to premature aging, cancer and heart disease. If you are not too keen on eating fish then eat walnuts as they are high in the healthy unsaturated fats. The manganese that is contained in walnuts may also help in reducing the symptoms of pre-menstrual syndrome. If you were to eat approximately fourteen walnut halves this would contain approximately18gms of fat and 185 calories.