Top 10 Food related Options to help your Brain
I watch what I eat because my body is a temple; it’s been said a million times, partly in jest but often in all seriousness. But have you thought just how many parts of the body there are? Is food that’s good for the muscles just as good for the kidneys or how does food which helps the stomach react with the needs of the lungs?
The good news is that our body is really a system of lots of smaller systems and they all need pretty much the same nutrients although some parts prefer more of one thing than another. However, most medical experts are now agreeing that if it’s good for the heart then it’s good for the brain and vice versa.
Here we list 10 foods that will keep your brain in tip top condition as we progress through life.