Another illusion that so many of us fall for is thinking if we have a turkey burger rather than a beef burger this will help us in our healthy eating program. But this is just not the case. A turkey burger from a restaurant can contain over 600 calories and have 30gms of fat in it. So regardless of beef or turkey or any other meat you may want to eat the size of the portion has to be considered. Why not go open faced or share a burger with your friend?
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