Protein Bars

When we buy a protein bar we are under the impression we have picked a healthy alternative to the brownies. Yet some of the popular protein bars may contain double the amount of carbohydrate and fat when compared to a chocolate brownie. To reduce the amount of calories in what is essentially a candy bar that has been soaked with protein and vitamins, take a look for alternative bars that contain below 5gms of fat and are below 180 calories. The protein bars should also provide at least 5gms of fiber.