We all get taken in by the advertising agencies and half truths which surround the healthy eating option. We choose to eat food that is low fat, reduced fat and provides vitamins and protein thinking how good we are by choosing such a healthy diet. But did you know there are some foods that we all think of as healthy and then find out it wasn’t quite what it first appeared. We have all been taken in by this illusion that has been created by the food industry and advertisers. In order to help you to make an informed decision here are some food myth busters behind the healthy labeling.
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