6. Berries

Blueberries have now been labeled as a ‘super fruit’ because of the high levels of antioxidants and vitamins present in them. They have been researched and have been found to have the highest levels of antioxidants present when compared with over 60 fruits. And strawberries, raspberries and other berries are all high in antioxidants and vitamins too. These antioxidants have an anti-inflammatory effect on the body at a cellular level which may help to reduce the risk of cancers and heart disease.