Go to bed clean
For boys make sure that your skin is clean and dry before turning in at night. For girls it’s a bit more involved but remove all of your makeup. All it takes is having a box of facial wipes in your bedroom. Makeup is a major contributor when it comes to acne thriving, before bed you must remove it. If you have the energy then a toner or moisturizer, mineral based or oil free is also a good idea. If you can’t be bothered doing this then just make sure that you buy some more Clearasil, Proactiv or Neutrogena – you’re probably going to need it!