Speeding up your metabolism is one of the most effective ways of losing weight, whilst continuing to eat. Here are some of the best natural metabolism boosters.
Every time you eat your body starts working to digest the food and therefore uses energy, burns calories and absorbs nutrients. This doesn’t mean you should consume more food but split the same intake into four or five smaller meals that are spread throughout the day. Eating early in the day kick starts your metabolism and is therefore another of the metabolism boosters. Eating breakfast is very important as it means your body starts burning calories earlier. Reduce the amount you eat throughout the day so that dinner ends up being your final and smallest meal.
One of the most effective natural metabolism boosters is through intense exercise. A moderate to heavy work out will encourage muscle to be repaired and build using up calories and energy from stored fat. If you don’t like the sound of intense exercise then at least try to some daily light physical activity and attempt to raise your heartbeat for at least 20 minutes. This can be as simple as walking the dog, swimming or riding a bike and will all help to speed up your metabolism and burn some fat.
Massage stimulates blood flow and is another natural metabolism booster. Some of the most effective types of massage are anti-cellulite massage, vacuum massage and honey massage. This is a good option for those who do not get enough exercise.
The sauna provides a number of health benefits but one of which is that it is a natural metabolism booster. In addition to this the sauna increases the volume of plasma and red cells, decreases blood pressure and increases oxygen intake.
Water is essential for the process of metabolism to take place and therefore the more you drink the more effective the process will be. Furthermore water makes you fuller quicker and a good trick is to drink a glass of water before each meal and it will encourage you to eat less.
There are a few more tricks that whilst not as effective as the things mentioned above, are still considered valuable natural metabolism boosters. Essential oils help to expand the blood vessels, which means blood is able to move around the body more freely and therefore speed up metabolism. Sleep is also important, as it is during deep sleep that the growth hormone is produced requiring extra calories to be burnt. Sun and fresh air are both essential for the healthy functioning of the body and the better the body functions the faster the rate of metabolism will be. Sex and relaxation are both additional natural metabolism boosters and finally a contrast shower in which you vary the water temperature from warm to cool is another way to increase metabolism and encourage weight loss.
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