Step Three: Eat Less Calories
Don’t stop eating – just choose to eat foods and drink beverages with fewer calories. Cut back on fatty foods, processed foods and alcoholic beverages that contain a lot of calories but little nutritional value. A good goal to help lose belly fat would be to eat 500 calories less than you normally would. This can lead to losing one pound a week and not regaining it.
Swap foods when possible so you do not go hungry and are tempted to stray from the diet plan. Instead of drinking a sugary soda, drink water. Stop placing butter or cheese sauce on steamed or boiled vegetables. Use olive oil as a salad dressing instead of a thick cream dressing.
Step Four: Switch to Whole Grains
Discover which of your foods such as breads, breakfast cereals or pasta, use refined flour instead of whole grains. Whole grains help fill you up and helps the body maintain its own blood sugar levels.
Step Five: Eat Healthier Fats
Some fats can be healthy. Avoid trans fats found in margarines or partially hydrogenated oils and stick with monounsaturated fats. This will help to prevent further fat deposits in your abdomen.
Step Six: Eat More Fiber
Whole grains contain fiber, as do fresh fruits, vegetables and beans. Keep the skin on fruits if possible because much of the fiber content is in the skin. Split pea soup is considered a fat-burner. Whole grains can help the body to lose belly fat.
Step Seven: Consider the Consequences
Does it seem like it’s too much bother to lose belly fat? Talk to your doctor about the consequences of not losing weight. Obese people are at great risk of developing Type 2 diabetes, heart disease and some types of cancers.
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