Your sexual satisfaction and the satisfaction of your partner can be greatly improved by the use of premature ejaculation exercises.
Are you suffering from control problems during intercourse? There are many reasons why you may be looking for the assistance for premature ejaculation exercises. The most common reason is because a man may feel that he is not lasting long enough to fully satisfy his partner. Others may simply be unhappy with their performance or endurance and feel that they could benefit from increasing sexual control. No matter what your reason may be, it is important that you are happy in order for you to have a healthy, satisfying sex life.
In a time when it is important to stay on a budget, it is comforting to know that there are simple solutions and techniques that can be used by men attempting to increase their sexual performance. The premature ejaculation exercises below can be done as often as needed. Find the one that works best for your needs.
Start and Stop Technique- This exercise is exactly what it sounds like. During intercourse or masturbation, stop as soon as you think you are about to climax. Do not start again until you have the need to ejaculate under control. Repeat this as necessary in order to prolong the session. It is a good technique to perform on a regular basis during masturbation so that you can build up control.
Squeeze Technique- This is similar to the start and stop technique except that you will physically attempt to prevent ejaculation. When you feel that you are close to reaching climax, grab the base of the penis and squeeze. Hold this position until you feel comfortable to continue. Toys such as penis rings work on this principle.
Kegal Exercises- These are pelvic muscle exercises which are often used by people trying to control incontinence issues. It turns out that strengthening these muscles also helps with premature ejaculation. Pull up on the pelvic muscles in the same way that you if were trying not to urinate. Hold the muscle for a couple of seconds before releasing. Perform this as many times as possible. Because they are very discrete, they can be performed anytime and anywhere.
Breathe- This may be one of the more surprising premature ejaculation exercises because it seems so obvious. Taking deep breaths during intercourse can help calm the body and the mind. This is especially helpful for men who have problems with anxiety or stress which can cause climax problems in the bedroom. Relaxing yourself with deep breathing also helps to keep you from being over stimulated.
Masturbate- Either masturbate on a regular basis to get use to the sensation or masturbate a few hours before you anticipate having intercourse. This will prevent you from ejaculating too early with your partner.
Focus on Something Else- It is the mind and the body which contribute to the arousal and climax of both men and women. Learning to focus your mind on something else right before you climax can help bring your need to ejaculate under control. Think about something that will lessen your arousal just enough to prevent you from losing all control. With practice, this can help you lengthen intercourse to a time suitable for you and your partner.
Premature ejaculation exercises should be done a regular basis in order to build up control. After time, you will notice positive results.
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