Most people, who exercise regularly and follow a healthy diet regimen, hope to lower their weight and lose inches as well. However, if you are losing inches but not weight, you may have to consider some facts.
Excessive body weight can be due to increased muscle mass or large amounts of fats stored in the body. If you do not see any changes in weight in spite of regular exercise and diet, it is possible that you are losing the fat and gaining muscle. This will keep your weight steady but improve your overall health. Hence, the focus of your exercise regimen should be to lose fat, not weight.
Before you start a weight loss program, you should try to understand the composition of your body. The traditional bathroom scale is limited measuring your weight. It cannot differentiate between body fat and muscle mass. Bodybuilders often weigh very high on the scale but this weight is due to muscle, not fat.
Hence, if you plan to lose inches, do not limit your results to the numbers on scale. Knowing the composition of your body may be essential for a successful weight-loss program.
While it is important to lose inches, the aim of your diet and exercise program should be to lose fat. Reduced fat levels lower may lower your weight, and reduce the risk of life threatening conditions such as heart disease and stroke. Your scale may be important for the initial proof and encouragement that will help continue your diet and exercise. However, unlike a scale, many fat measurement devices and scales will specifically inform you about your fat percentage. Major disadvantages of a scale include:
You may use other criteria to measure your success as well. Check how your clothes fit you. If they are loose, you are on the right tract. If you lose inches from your waist during this process, then you are on the right tract. You should also set performance goals instead of weight-loss goals.
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