Potassium is an electrolyte which is crucial in sustaining the stability of pH levels within the fluids of the body. This mineral salt plays an important role in regulating blood pressure, bone mass, nervous system, muscle function, heart, kidney and adrenal functions. Suffering from potassium deficiency can produce many health issues. This potassium deficiency is called hypokalemia and there are many reasons for this. People who have diabetes and kidney problems are more likely to suffer from this deficiency as well as those with poor diets therefore it is important to have a diet which includes potassium rich foods.
Symptoms of potassium deficiency are fatigue, weakness, difficulty with concentration and co-ordination may be affected. Hypokalemia can result in hypertension, strokes, high blood pressure and heart problems. If you have any concerns regarding this consult with your doctor.
Too much potassium can cause problems therefore if you plan to take supplements if you think you have an imbalance, speak to your health care provider in the first instance. Rather than supplements eat some strawberries or bananas and when cooking add some turmeric into the meal.
There is a variety of illnesses whereby monitoring of potassium intake is required, therefore supplements have to be taken by certain groups of people which lets them know the correct amount of potassium consumed on a daily basis. If you exercise on a regular basis, are an athlete or sports person then it is more than likely potassium supplements will be required. As you sweat this reduces the potassium level so in order to keep a sufficient amount of potassium in the body take breaks, eat energy bars and drink juices which contain electrolytes.
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