Shed Those Extra Pounds

Extra weight means extra flesh pressing against your cranky digestive system. You do not have to look like a supermodel. Even losing just ten pounds helps curb the burning and regurgitation of acid reflux. A large study of 10,000 women discovered that women who lost excess weight had the least problems with acid reflux. Talk to your doctor about what your ideal body weight should be. Skip the fad diets and aim for a slow, steady loss of one pound per week. This will help your body not only loose the weight, but keep it off.