10 Ways To Avoid Hangover
7. Milk before bed
Researchers at King’s College, London have come up with the scientific reason to back up what most of us knew already. Drink milk before you go to sleep after a bender and it will help you in the morning. The researchers say that milk rehydrates the body while at the same time it affects your brain because a chemical present in milk called tryptophan increases the production of serotonin which aids sleep.
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