There’s a good reason why really smart people are called eggheads. If chickens are fed diets high in omega-3 and omega-6 fatty acids, they lay eggs also high in these crucial fatty acids. Your body can’t make omega fatty acids, so you have to consume them. Unfortunately, these nutrients are in very few foods, including oily fish, soybeans, tofu, walnuts and flax seeds. Organic chickens are housed in cleaner, more human conditions than regular eggs. Omega-3 fatty acid helps maintain brain cell health, increases blood circulation and helps brain cells to communicate with each other.
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