Many people have not heard of mindfulness, yet it is something we can all do anywhere. We focus on something near us, perhaps a plant in the office and we check for every detail, shape and color. Just by focusing on one thing means that all of the thoughts causing your stress are forced from your mind for the period that you are focused. And the subject can be anything; perhaps you can hear a bird sing or are just fascinated by an older piece of furniture or carving. Even looking at how complex the simplest pen is can remove the stressful pressures from your brain. The trick is to make every observation non judgmental.