Stub out the cigarettes as cigarette smoking can affect your stamina, which is obviously a requirement when making love well. When you smoke narrowing of the blood vessels occurs and so there is an effect on the flow of blood to your sexual organs. It also affects your heart and lungs and can cause breathing issues too. This in turn can lead to problems with your performance. Plus we know most people are not keen on the smell when they are kissing someone who smokes. So time to give up!
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