10 Great Ways to Sleep Better and Feel Rested
If you need medication go and see a doctor
Pharmacies and health food stores have an abundance of sleeping potions of the pharmaceutical and alternative kinds. Many antihistamines and cold remedies are also effective at aiding sleep. If someone is having a few problems getting to sleep then it’s easy to just pick up something and give it a try. However many of these medications have side affects. Maybe you will sleep well but all of the next day you have a feeling of drowsiness and being out of step. This has a name, it’s called “sleep hangover”. So although you have had enough sleep you can still feel disoriented, sluggish and woozy. It is always best to talk to a doctor if you feel that medication is the answer for you. And many of the alternative options are lacking in regulation.