10 Great Ways to Sleep Better and Feel Rested
Many people consider insomnia as a condition where no sleep is possible throughout the night and the person is pacing up and down the floor trying to cope. The truth is that insomnia and many sleep related conditions can come and go and for many people they go to bed normally and waken up normally but just don’t feel rested or have tossed and turned all night, others get to sleep and then can’t stay asleep.
Some scientists believe that about 33% of the adult population suffers from insomnia at one time or another. Before going to your doctor here are 10 good ideas to try out to see if your sleep pattern improves.