10 Astonishing Positive Effects of Sex on your Wellbeing
Sex can tone up muscles
Women have pelvic floor muscles which can be strengthened by doing exercises known as kegels. Having stronger muscles in this region cuts the risk of incontinence in the future. This exercise consists of the woman tensing the muscles on the pelvic floor, the feeling is the same as trying to halt the flow of urine, after a few seconds release and relax. This exercise is known to give the woman’s partner added enjoyment during the sexual act.
Comments
Recently viewed
Suggested Medical article
Close
Close
